If your apology involves degrading yourself, calling yourself shit or insulting yourself, its not an apology, try again.

Can someone translate this?

Don’t try to guilt people by saying “I’m sorry I fucking suck.” “I’m sorry I’m just the worst and I should die” Because thats not an apology, thats trying to guilt the other person into dropping the subject.

Oooh, nicely said!  Don’t make your apologies about you.