My grandfather doesn’t use the word “calories” when talking about food…he uses the word “value” instead. I was eating fruit for lunch and he said “if you’re going for a run later you need something more valuable”. I sat there for a while just thinking about the way he said that. Change out a negative word with a positive one and you’ll see start seeing positive change.

This is kind of awesome actually.  Going to value a nice pineapple/blueberry smoothie with yogurt, spinach, and amino acids after I workout this evening!